Ohio
If you are looking for Outpatient Talk Therapy in Ohio, but Compass Point's office locations are not within driving distance, please look into Compass Point Tele-Therapy services .
Cincinnati
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3000 Hospital Dr. Batavia, Ohio 45103
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3300 Mercy Health Blvd. Cincinnati, Ohio 45211
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Dayton
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1 Childrens Plaza, Dayton, OH 45404
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5348 Lamme Rd, Moraine, OH 45439
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BASIC DBT BACKGROUND AND MINDFULNESS RESOURCES
What is DBT? https://www.youtube.com/watch?v=Stz--d17ID4&feature=youtu.be
Learning Theory video: http://ncase.me/neurons/
BPD: (can be triggering) https://www.youtube.com/watch?v=iraGmA7-9FA
Connectivity: http://www.cbsnews.com/news/proving-the-butterfly-effect-with-a-single-act-of-kindness
Chain Analysis: https://www.verywellmind.com/how-to-do-a-chain-analysis-for-problem-behaviors-2797587
MINDFULNESS
States of Mind: http://www.dbtselfhelp.com/html/mind_states.html
Wise Mind: http://www.dbtselfhelp.com/html/wise_mind.html
Middle Path Skills http://blogs.uw.edu/brtc/files/2013/04/adolescent-dbt-handouts.pdf
Breathing: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
Relaxation exercises and deep breathing: https://www.mindful.org/audio-resources-for-mindfulness-meditation/?utm_content=buffer26bb0&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Additional Resources for each DBT Module
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Resources for kids
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