When we are struggling, it can be hard to muster up the motivation, focus, and follow-through to secure the support we need. Add to this the fact that the mental health world can be daunting and difficult to navigate - even for seasoned mental health professionals - and the unfortunate consequence is that many people who want and would benefit from treatment end up going without. If you are in need of mental health support but are not sure where to start or are confused about the information you have already found, the following may be useful in guiding your next steps:
Types of mental health care
Levels of mental health care
If you are not sure which type of treatment or level of care is appropriate for you, an initial diagnostic assessment by a qualified mental health professional is a good place to start. The evaluating practitioner can use the information you provide during the assessment to determine areas of need and provide referrals accordingly. Here at Compass Point we offer a service called Care Connect which helps match you to the type and level of care that you need.
Finding a Provider
So, you have a general idea of what is out there in terms of mental health treatment...but how do you access it? Here are some options:
Thinking About Therapy?
How do you decide that now is the right time?
If you wake up most mornings with a sense of dread and discouragement, now is the right time.
If you no longer enjoy things that used to give you pleasure, now is the right time.
If your emotions are controlling you instead of you controlling them, now is the right time.
If you feel withdrawn or disengaged from the important people in your life, now is the right time.
If you can't stop thinking about something bad that happened in the past, and feel "stuck" as a result, now is the right time.
If you are having trouble sleeping, or are no longer motivated to take care of your physical health, now is the right time.
If you are struggling with conflicts in an important relationship, and can't seem to resolve anything, now is the right time.
If your kids' behavior is driving you up a wall and nothing seems to work, now is the right time.
You deserve to find, or rediscover, peace, satisfaction, and connection. You deserve to enjoy and savor your life and relationships. If you don't, maybe now is the right time for therapy.