These therapists know that going to therapy can be intimidating, because they have sat on that side of the couch
Charles Roberts, ED.D, LPCC-S, LICDC-CS
If you are suffering from depression, anxiety or another form of mental illness, you are not alone. According to the National Alliance on Mental Illness, more than 51 million adults in the U.S. experience mental illness. That’s 1 in 5 adults.
Mental health treatment, including therapy and medication, can put recovery within your reach. There are so many benefits of therapy. But asking for help can be hard. Many people find it scary or intimidating to share their fears, anxieties and other challenges with a stranger.
This is a safe place to start. Our therapists entered this field because they want to help others. Many of them have had their own experience with therapy. They know where you are coming from, because they have sat on that side of the couch.
Here’s what some of our therapists have to say about their own experience seeking therapy.
What was your experience with seeing a therapist?
We therapists have all been on the other side of the room. We have been in therapy, and we know it can be hard to start building trust with a new person. But that's what a therapist is: just a person, like you. We are ordinary people with the extraordinary job of hearing you, feeling with you, and joining you in this moment of your journey.
— Ruth Schrider, MSW, LISW-SUPV
I have sought out counseling for grief, adjustment to this career and life stress. I found it extremely helpful. For the first six months in my career, I sought out counseling just because I was a therapist. This was one of the most helpful experiences for me because it helped me to create appropriate boundaries and it was part of taking care of myself so I can help others.
— Ariana Warren, MS, LPCC
I have absolutely had rich experiences with seeing a therapist both when I was younger and in my middle age. I am a huge proponent of therapy for everyone, provided they are ready to examine themselves and lift blocks to growth, potential and well-being. It is about as worthwhile a goal as I can think of.
— Donna (Dana) Danoff, MSW, LSW
“Since moving to Ohio five years ago, I've seen three different therapists. My last therapist was amazing and really just met me on my level. I think about her a lot, even after a year of no longer going to her office.”
— Monica Burbank, MA, NCC, LPCC
When You Need Help
There are many reasons to seek therapy. Some people reach out to a therapist when they have reached a breaking point and can’t manage their issues anymore. Others find a therapist to help them remove obstacles from moving forward or achieving their dreams. Still others just need someone to talk to.
If you’re ready to ask for help, contact us today. You can call or schedule an appointment online. We’ll do our best to find the right fit, the first time, so that you can get started with feeling better.
Charles Roberts, ED.D, LPCC-S, LICDC-CS
Charles is a Supervising Professional Clinical Counselor and a founder of Compass Point Counseling Services. He is licensed as a Professional Clinical Counselor Supervisor (LPCC-S), Licensed Independent Chemical Dependency Counselor Clinical Supervisor (LICDC-CS) and Nationally Certified Counselor (NCC). Charles serves as the Clinical Director at Compass Point.
Getting the Most from Your Insurance Benefits at Year End
The end of the year is almost here. If you have met your insurance deductible and out-of-pocket maximum for 2020, the cost of healthcare services could be reduced by up to 80 percent. That’s a big incentive to follow through on making that first counseling appointment—or to squeeze in a few more before January 1.
Not sure if you’ve met your deductible? The best way to find out is by contacting your insurance provider. If the thought of calling your insurance company is cause for anxiety, you’re not alone. Figuring out your insurance plan can sometimes feel like trying to learn another language.
But the more you know about your plan benefits, the more you can take advantage of them. After all, your insurance plan is there to keep you healthy and well. Make sure that it works for you by following these four steps before calling your insurance company:
Compass Point is now offering an online scheduling system for new clients, people who are not yet in the Compass Point system and have not seen a Compass Point Provider, to be matched with the best fit clinician, and schedule their appointment online.
You deserve to have someone to talk to who can help you learn to manage your personal
challenges. But it can’t be just anyone. To ensure you make progress, you need the right person. That’s why we do our best to provide the best fit, the first time. Because a good fit can make all the difference in helping you feel better.
When we are struggling, it can be hard to muster up the motivation, focus, and follow-through to secure the support we need. Add to this the fact that the mental health world can be daunting and difficult to navigate - even for seasoned mental health professionals - and the unfortunate consequence is that many people who want and would benefit from treatment end up going without. If you are in need of mental health support but are not sure where to start or are confused about the information you have already found, the following may be useful in guiding your next steps:
Types of mental health care
Levels of mental health care
If you are not sure which type of treatment or level of care is appropriate for you, an initial diagnostic assessment by a qualified mental health professional is a good place to start. The evaluating practitioner can use the information you provide during the assessment to determine areas of need and provide referrals accordingly. Here at Compass Point we offer a service called Care Connect which helps match you to the type and level of care that you need.
Finding a Provider
So, you have a general idea of what is out there in terms of mental health treatment...but how do you access it? Here are some options:
Thinking About Therapy?
How do you decide that now is the right time?
If you wake up most mornings with a sense of dread and discouragement, now is the right time.
If you no longer enjoy things that used to give you pleasure, now is the right time.
If your emotions are controlling you instead of you controlling them, now is the right time.
If you feel withdrawn or disengaged from the important people in your life, now is the right time.
If you can't stop thinking about something bad that happened in the past, and feel "stuck" as a result, now is the right time.
If you are having trouble sleeping, or are no longer motivated to take care of your physical health, now is the right time.
If you are struggling with conflicts in an important relationship, and can't seem to resolve anything, now is the right time.
If your kids' behavior is driving you up a wall and nothing seems to work, now is the right time.
You deserve to find, or rediscover, peace, satisfaction, and connection. You deserve to enjoy and savor your life and relationships. If you don't, maybe now is the right time for therapy.